Athlete training
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Est. 2014 · Elite Fitness

FORGEYOURLIMITS

Not a gym. A proving ground. Where discipline becomes identity, and your best self is forged under pressure.

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Training Curriculum

FORGE YOUR
PATH

Six specialized programs, one standard — results. Preview the protocols below, then dive into the full curriculum.

IRON MASS training program
Muscle Gain

IRON MASS

4x/Week

Progressive overload hypertrophy program built around compound lifts, accessory work and precision nutrition timing.

Intensity9/10
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SHRED 30 training program
Fat Loss

SHRED 30

5x/Week

30-day metabolic conditioning protocol combining HIIT, strength circuits and zone-2 cardio for maximum caloric deficit.

Intensity8/10
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FORGE CORE training program
Fitness

FORGE CORE

3x/Week

Foundational strength and mobility curriculum for those building elite fitness from the ground up.

Intensity6/10
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IRONFORGE community training
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IRONFORGE community training
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IRONFORGE community training
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IRONFORGE community training
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IRONFORGE community training
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JOIN THE IRON FAMILY

10,000+ members. One mission.

No Commitment. No Excuses.

READY TO FORGE
YOUR LIMITS?

One free class is all it takes to know if you belong here. Walk in curious. Walk out committed.

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